Classes
Yoga
Stretch, Mobility & Movement
Stretch, Mobility & Movement
My 1 to 1 classes are specifically designed for each individual person. Your yoga is tailor made for you, to address the unique needs of your body and your requirements.
Stretch, Mobility & Movement
Stretch, Mobility & Movement
Stretch, Mobility & Movement
A class that incorporates everything you need to maintain healthy joints and muscles to completely support long-term physical function, and your overall well-being.
Workplace Yoga
Stretch, Mobility & Movement
Workplace Yoga
Offering a yoga class at lunchtime to your employees is a great way to keep your staff healthy, motivated and productive.
Yoga
Yoga is everywhere these days.
As amazing as it all sounds, it can also be quite overwhelming when it comes to finding the right class that fits best for you. Perhaps you’ve tried group classes that have left you feeling unsure and it’s put you off returning, even though you’ve heard how good it is for you.
A private class may be just what you need right now.
My private classes are designed specifically for you. Each class takes into account your individual needs; from your injuries to your goals. Your body is unique, so I adapt the way you practice for you.
You’ll be in safe hands with a personalised complete approach incorporating over 20 years of teaching and practicing experience, including:
- Vinyasa, Hatha, Iyengar, Ashtanga
- Mobility and movement techniques
- Functional anatomy
- Myofascial release
- Qi Gong
- Yin
- Restorative yoga
- Breathwork
- Meditation
These classes are at your place, or at my home studio at a time that fits around your schedule.
Experienced yogis welcome! For those who wish to delve deeper we’ll explore where you are right now and where you’d like to develop your practice further. The intention is to refine and consolidate your current practice in order to develop a more profound future yoga practice that fully serves you.
Stretch, Mobility & Movement
A class that provides the full spectrum.
Do you spend hours of your day sitting?
Do you suffer from lower back pain?
Does your busy schedule prevent you from taking care of your physical and mental health?
Do you dread the thought of group fitness classes?
Would you prefer to exercise at a time that fits around your schedule?
This class incorporates all the things you should be doing to maintain healthy function of your joints and muscles, to enhance the longevity of your overall well-being.
A private 1-to-1 session is designed to:
- Improve your overall mobility, flexibility, range of motion, coordination, balance and strength
- Guide you through appropriate stretches and movements
- Release built up stress and tension
- Regulate your nervous system
- Counteract the effects of extended periods of sitting and screen time
- Specifically meet the needs of your health concerns
A personalised approach to help you feel, move, and live better.
Workplace Yoga
A healthy workforce leads to higher productivity and reduced absenteeism.
Besides improving physical and mental health, yoga can help your employees become more satisfied and motivated in their work and personal lives. Yoga programs are being embraced by many progressive internationally minded businesses.
Studies have proven yoga can have a dramatic influence on employee wellbeing including:
- Better decision-making
- A more positive attitude
- Improved concentration
- Higher productivity
- Greater creativity
- Increased morale
Contact me to introduce yoga into your workplace and develop a program to meet the specific needs of your organisation.
Retreats & Events
Retreats
You're welcome to join the only English speaking retreats in Lyon. Be a part of an upcoming weekend getaway with other like-minded people in your community.
Events
Join one of my events that are organised throughout the year within the Lyon community. From charity fundraisers to picnics, you're welcome to come along.